PARENTING
COACHING

I'm excited to introduce the Empowered Parenting Sessions, a transformative approach that has recently gained attention in the United States. We're embarking on a brand new journey together.
(Psychologist & ADHD Specialist / Author / Educator Betül Defne Dündar)

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💥 Would you like to become a parent who listens, understands, and grows stronger alongside your child?
👂 “My child doesn’t listen to me…”
💭 “I feel like I have to yell all the time…”
😔 “I don’t want to repeat my parents’ mistakes, but I don’t know any other way…”
🎯 “I feel lost in my parenting. I want to find my way again.”

🌱 If these words sound familiar, then the Empowered Parenting 12-week session journey may be just for you.

🌟 From the Burden of Parenting to the Power of It…

Throughout this process, you'll shift from automatic reactions to conscious choices, and learn how to build a deeper, more compassionate, and resilient connection with both yourself and your child.

✨ Strong children grow up with parents who know themselves.

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🔍 Weekly Session Themes:

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1. Learning to Listen
   What is active and reactive listening? How do we step into our child’s world through reflection techniques?

2. Rooting into the Inner Empowered Parent
   Discovering inner resources, setting intentions, values, and transforming inherited parenting styles.

3. Transformational Parenting
   10 practical tools, parenting styles, and responding to fear with compassion.

4. Attachment Styles
   How our own attachment history affects our relationship with our child.

5. The Child’s Nervous System
   Polyvagal theory and calming techniques using the ANCHOR & HARBOR methods.

6. The Mindsight Approach
   Recognizing communication blocks and understanding children without labeling them.

7. Emotional Wisdom
   Emotions, needs, beliefs… Moving from punishment to empathy.

8. Empowered Communication
   10 powerful communication tools, inner dialogue, and intergenerational patterns.

9. The Peace Phase
   Self-regulation, co-regulation, and repair. Creating inner peace.

10. Anger & Healthy Aggression
    Transforming outbursts into strength: neurobiological approaches to emotional response.

11. Joyful Parenting & Storytelling
    Rewrite your parenting story with creativity and play.

12. Boundaries
    How to set and maintain healthy boundaries with children.

 

💎 What These Sessions Will Help You Gain:

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• Learning to Truly Listen to Your Child
  When you listen without judging, correcting, or silencing, you'll see your child start to hear you too.

• Connecting with Your Inner Strength
  Redefine your parenting and make conscious choices instead of reacting automatically.

• Gaining Calmness and Resilience
  Learn to stay regulated and composed during difficult moments.

• Understanding Your Child’s Emotions and Behavior
  Recognize the real needs behind tantrums, withdrawal, or aggressive behaviors.

• Developing Connection Skills
  Learn how to build emotional security, not just give love.

• Avoiding Labels and Punishment
  Discover compassionate and educational language instead of harsh or critical responses.

• Transforming Intergenerational Patterns
  Understand your own childhood story and free your child from repeating those cycles.

• Creating and Sharing Inner Peace
  When you make peace with yourself, your child’s inner world reflects that peace.

• Turning Anger into Healthy Power
  Replace explosive reactions with protective, guiding energy.

• Joyful, Light, and Creative Parenting
  Learn how to build strong bonds through play, storytelling, and imagination.

• Setting Boundaries Effectively
  Establish and maintain healthy limits without fear, harm, or control.

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💳 Total cost: $1800 (or $200 per week)

📩 For appointments or more information, feel free to leave a message
or contact via WhatsApp at +1 (650) 703-7555.